You are what you eat, and your baby is too. Not surprisingly, a pregnant womanÔis chances of giving birth to a healthy infant are dramatically improved when she's on an excellent diet. From the authors of the bestselling What to Expect When YouÔire Expecting and What to Expect the First Year, together with over 15 million copies in print, here is the definitive guide to nourishing both the unborn child and the mother-to-be. What to East When You're Expecting suggests a "Daily Dozen" diet comprised of wholesome unprocessed foods. Allowing for a weight gain of 20 to 30 pounds, its easy-to-follow plan uses a simple system to monitor servings from 12 food groups that promote fetal development and maternal well-being.