In Joan Lunden's Healthy Living, Joan, co-host for twenty years of America's most popular morning television show, demystifies what it means to take control of your life and your health. Joan Lunden's messages are clear and uplifting and presented in a straightforward manner. She explains how we all can choose what we become, describing what it means to become a witness to your own life, how to shatter self-limits, the power of positive thinking, how to practice.