In 24 workshops - ranging from hour-long assessment sessions to lessons designed to last a lifetime - discover how to evaluate and take control of your size, weight, and shape - including a body-wise eating plan and exercises for muscle tone and flexibility; the fundamentals of personal care and beauty, with advice on makeup, hairstyling, and selecting a flattering wardrobe; guidelines for renewing your energy by learning smart time management, proper eating habits, and stress reduction techniques; ideas for stretching your mind - from exploring educational opportunities to pursuing new hobbies; and innovative ways to get more pleasure out of your personal relationships.