Easy exercises to relieve stress / H. Eshref ; photographs by Anthea Sieveking.

Easy exercises to relieve stress / H. Eshref ; photographs by Anthea Sieveking.

By
: 
Eshref, H. (Hussein)

Publication Date
: 
1999

Publication Information
: 
Holbrook, Mass. : Adams Media Corporation,

Physical Description
: 
95 p. : ill.

Subject Term
: 
Exercise.
 
Physical fitness.
 
Stress relaxation.

Summary
: 
Demonstrates easy-to-follow exercises and other stress-banishing techniques, including yoga, acupressure, and massage.

Language
: 
English

ISBN
: 
9781580621281


LibraryCollectionCollectionCall NumberStatus
Bonavista (BBA)Adult NFicAdult Non-Fiction613.71 ES3Please Request
Carbonear (ACR)Adult NFicAdult Non-Fiction613.71 ES3Checked In
Placentia (APA)Adult NFicAdult Non-Fiction613.71 ES3Checked In