Help yourself heal with self-hypnosis / Linda Mackenzie.
Help yourself heal with self-hypnosis / Linda Mackenzie.
By
:
Mackenzie, Linda.
Publication Date
:
2000
Publication Information
:
New York : Sterling Pub.,
Physical Description
:
224 p.
Subject Term
:
Autogenic training.
Self-care, Health.
Summary
:
We are what we think--so use the power of the mind to improve health and well-being, reach your goals, and enhance receptivity to change and renewal. Self-hypnosis opens up the subconscious mind to suggestion, allowing positive messages to flow in and gradually eliminate harmful emotions and unpleasant physical sensations. This guide to establishing the mind-body connection shows how to prepare for a session, how to concentrate on breathing in order to relax completely and move into a trancelike state, and how to implement a specific, realistic objective.
Language
:
English
ISBN
:
9780806949697
General Note
:
Includes index.
Library | Collection | Collection | Call Number | Status |
---|
Placentia (APA) | Adult NFic | Adult Non-Fiction | 615.8512 M19 | Checked In |