Stress busters : 101 ways to inner calm / Robert Holden.

Stress busters : 101 ways to inner calm / Robert Holden.

Alternate Title
: 
Stress busters : one hundred one ways to inner calm

By
: 
Holden, Robert, 1965-

Publication Date
: 
1998, 1992

Publication Information
: 
London : Thorsons,

Physical Description
: 
316 p.

Subject Term
: 
Stress management.
 
Relaxation.

Summary
: 
This guide to strategies for successful stress control is designed to help combat stress by assisting the natural potential to cope and take control. The coping strategies include self-awareness enhancers, communication skills, relaxation routines, meditation and electro-stress projections.

Language
: 
English

ISBN
: 
9780722526323


LibraryCollectionCollectionCall NumberStatus
Centreville (GCN) Inter-TownAdult NFicAdult Non-Fiction158.1 H71Please Request
Change Islands (GCI)Adult NFicAdult Non-Fiction158.1 H71Please Request
Gaultois (CGA)Adult NFicAdult Non-Fiction158.1 H71Please Request
Harbour Breton (CHB)Adult NFicAdult Non-Fiction158.1 H71Please Request
Harry's Harbour (CHH)Adult NFicAdult Non-Fiction158.1 H71Checked In
Lumsden (GLN)Adult NFicAdult Non-Fiction158.1 H71Please Request
Norris Arm (CNA)Adult NFicAdult Non-Fiction158.1 H71Checked In
Point Leamington (CPL)Adult NFicAdult Non-Fiction158.1 H71Please Request
Seal Cove (CSC)Adult NFicAdult Non-Fiction158.1 H71Checked In
Summerford (GSD)Adult NFicAdult Non-Fiction158.1 H71Checked In