Get with the program! : getting real about your health, weight, and emotional well-being / Bob Greene.

Get with the program! : getting real about your health, weight, and emotional well-being / Bob Greene.

By
: 
Greene, Bob (Bob W.)

Publication Date
: 
2002

Publication Information
: 
New York : Simon & Schuster,

Physical Description
: 
221 p. : ill.

Subject Term
: 
Physical fitness.
 
Physical fitness -- Physiological aspects.
 
Weight loss.
 
Exercise.
 
Health.

Summary
: 
Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.

Language
: 
English

ISBN
: 
9780743225991


LibraryCollectionCollectionCall NumberStatus
Springdale (CSP)Adult NFicAdult Non-Fiction613.7 G83Checked In