The firefighter's workout book : the 30 minute a day train-for-life program for men and women / Michael Stefano.
The firefighter's workout book : the 30 minute a day train-for-life program for men and women / Michael Stefano.
By
:
Stefano, Michael.
Publication Date
:
2000
Publication Information
:
New York : Quill,
Edition
:
1st ed.
Physical Description
:
146 p. : ill.
Subject Term
:
Exercise.
Physical fitness.
Summary
:
The Firefighter's Workout Book covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano's experience as a firefighter, will leave you burning for more.
Language
:
English
ISBN
:
9780060957339
Library | Collection | Collection | Call Number |
---|
Bonavista | Adult NFic | Adult Non-Fiction | 613.7 ST3 |
Burin | Adult NFic | Adult Non-Fiction | 613.7 ST3 |
Carbonear | Adult NFic | Adult Non-Fiction | 613.7 ST3 |
Winterton | Adult NFic | Adult Non-Fiction | 613.7 ST3 |