Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more / Denise Austin.

Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more / Denise Austin.

By
: 
Austin, Denise.

Publication Date
: 
2003

Publication Information
: 
Emmaus, Pa. : Rodale,

Physical Description
: 
423 p. : ill.

Subject Term
: 
Weight loss.
 
Women -- Health and hygiene.
 
Reducing diets.
 
Physical fitness.
 
Exercise -- Health aspects.

Summary
: 
Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat.

Language
: 
English

ISBN
: 
9781579547349


LibraryCollectionCollectionCall NumberStatus
Placentia (APA)Adult NFicAdult Non-Fiction613.7 AU7Checked In