The book of muscle : the world's most authoritative guide to building your body / by Ian King and Lou Schuler.
The book of muscle : the world's most authoritative guide to building your body / by Ian King and Lou Schuler.
By
:
King, Ian, 1961-
Publication Date
:
2003
Publication Information
:
Emmaus, Pa. : Rodale,
Physical Description
:
364 p. : ill.
Subject Term
:
Bodybuilding.
Physical fitness.
Series
:
MEN'SHEALTH
MEN'SHEALTH.
Additional Contributors
:
Schuler, Lou.
Summary
:
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Language
:
English
ISBN
:
9781579547691