Ultra-prevention : the 6-week plan that will make you healthy for life / Mark Hyman and Mark Liponis.
Ultra-prevention : the 6-week plan that will make you healthy for life / Mark Hyman and Mark Liponis.
By
:
Hyman, Mark, 1959-
Publication Date
:
2003
Publication Information
:
New York : Scribner,
Physical Description
:
342 p.
Subject Term
:
Self-care, Health.
Health promotion.
Health.
Additional Contributors
:
Liponis, Mark, 1958-
Summary
:
Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness -- Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week "Ultraprevention" program, you'll learn three simple steps -- each only two weeks long -- that stop these forces and create a lifetime of good health by "removing" allergens, infections, and toxins from the body and environment; "repairing" the body through personalizing nutrition, boosting the immune system, and balancing hormones; and "recharging" with stress management, sleep restoration, and gentle movement.
Language
:
English
ISBN
:
9780743227117
Library | Collection | Collection | Call Number | Status |
---|
Fogo Island (GFO) | Adult NFic | Adult Non-Fiction | 613 H99 | Checked In |
St. Alban's (CSA) | Adult NFic | Adult Non-Fiction | 613 H99 | Trace |