"There are no rules. All you need is dedication." These words from Madonna's introduction to Ray Kybartas's Fitness Is Religion effectively sum up the philosophy behind this renowned trainer's approach to exercise and health. In this refreshingly different book, we learn that fitness is a life's journey, a deep and soul satisfying process. No amount of discipline, self-denial or good technique can make us healthy. True fitness is the result of a joyful devotion to living a healthy lifestyle, one in which there are no rules, only guidelines?guidelines we fashion for ourselves.