The anxiety book : developing strength in the face of fear / Jonathan Davidson and Henry Dreher.
The anxiety book : developing strength in the face of fear / Jonathan Davidson and Henry Dreher.
By
:
Davidson, Jonathan R. T., 1943-
Publication Date
:
2003
Publication Information
:
New York : Riverhead Books,
Physical Description
:
307 p.
Subject Term
:
Anxiety.
Anxiety -- Case studies.
Additional Contributors
:
Dreher, Henry.
Summary
:
Sleeplessness, irritability, muscle tension, trouble concentrating, nightmares, fear of attention, difficulty relaxing, dizziness, hyper-vigilance, trembling, racing heart, cold sweats, numbing emotion. If you experience even one of these symptoms, you are probably one of the millions who suffer from anxiety. One in five people has it, but most do their best to cope in debilitating silence or become dependent on strong medications to take the edge off their pain. The Anxiety Book is a comprehensive resource for defeating anxiety and building resilience.
Language
:
English
ISBN
:
9781573222372
Library | Collection | Collection | Call Number | Status |
---|
Bonavista (BBA) | Adult NFic | Adult Non-Fiction | 152.46 D28 | Please Request |
Carbonear (ACR) | Adult NFic | Adult Non-Fiction | 152.46 D28 | Checked In |
Corner Brook (WCB) | Adult NFic | Adult Non-Fiction | 152.46 D28 | Checked In |
Fogo Island (GFO) | Adult NFic | Adult Non-Fiction | 152.46 D28 | Checked In |
Happy Valley - Goose Bay (LHV) Melville | Adult NFic | Adult Non-Fiction | 152.46 D28 | Checked In |
Harbour Breton (CHB) | Adult NFic | Adult Non-Fiction | 152.46 D28 | Please Request |
Holyrood (AHD) | Adult NFic | Adult Non-Fiction | 152.46 D28 | Checked In |
Marystown (BMN) | Adult NFic | Adult Non-Fiction | 152.46 D28 | Trace |
Placentia (APA) | Adult NFic | Adult Non-Fiction | 152.46 D28 | Checked In |