The no-nag, no-guilt, do-it-your-own-way guide to quitting smoking / Tom Ferguson.

The no-nag, no-guilt, do-it-your-own-way guide to quitting smoking / Tom Ferguson.

Former Title
: 
Smoker's book of health

By
: 
Ferguson, Tom, 1943-

Publication Date
: 
1989, 1987

Publication Information
: 
New York : Ballantine Books,

Physical Description
: 
330 p.

Subject Term
: 
Tobacco use.
 
Cigarette smokers -- Health and hygiene.
 
Smoking -- Psychological aspects.
 
Tobacco -- Physiological effect.
 
Health promotion.
 
Smoke -- Adverse effects.
 
Smoking -- Prevention & control.

Summary
: 
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.

Language
: 
English

ISBN
: 
9780345355782

General Note
: 
Formerly titled- The smoker's book of health.


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