Fitness walking / Therese Iknoian.

Fitness walking / Therese Iknoian.

By
: 
Iknoian, Therese, 1957-

Publication Date
: 
2005

Publication Information
: 
Champaign, Ill. : Human Kinetics,

Edition
: 
2nd ed.

Physical Description
: 
177 p. : ill.

Subject Term
: 
Fitness walking.

Summary
: 
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.

Language
: 
English

ISBN
: 
9780736056083


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