A girl's guide to yoga : over 30 poses to practice anywhere / Jeanne Finestone ; illustrations by Shelly Meridith Delice.
A girl's guide to yoga : over 30 poses to practice anywhere / Jeanne Finestone ; illustrations by Shelly Meridith Delice.
By
:
Finestone, Jeanne.
Publication Date
:
2004
Publication Information
:
Hauppauge, N.Y. : Barrons Educational Series,
Physical Description
:
78 p. : col. ill.
Subject Term
:
Hatha yoga for teenagers.
Teenage girls -- Health and hygiene.
Young adult literature.
Additional Contributors
:
Delice, Shelly Meridith.
Summary
:
Following a short description of yoga's origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation. Illustrations show how to achieve each asana, what not to do, and how to know the asana is being performed correctly.
Language
:
English
ISBN
:
9780764128394
General Note
:
At head of cover: Ener-chi : teen guides to stretching bodies and soothing minds.
| Library | Collection | Collection | Call Number | Status |
|---|
| Lourdes (WLR) | YA NFic | YA Non-Fiction | 613.7 F49 | Transit |