T'ai chi : [videorecording (DVD)] beginner and intermediate levels.
T'ai chi : [videorecording (DVD)] beginner and intermediate levels.
Alternate Title
:
Method. T'ai Chi : beginner and intermediate levels
Publication Date
:
2002
Publication Information
:
Newark, N.J. : Peter Pan,
Physical Description
:
1 videodisc (135 min.)
Subject Term
:
Tai chi.
Exercise.
Series
:
METHOD
METHOD.
Additional Contributors
:
Hooton, Claire.
Contents
:
T'ai chi : beginner's level -- T'ai chi : intermediate level.
Performer
:
Instructor, Claire Hooton.
Summary
:
Beginner's level: One of the oldest forms of mind and body connditioning, this video is an easy-to-follow and highly beneficial exercise program consisting of 60 short, simple movements knows as the "Yang Style Short Form."
Intermediate level: This video continues right where the Beginner's Level left off, completing the movements of the Yang style short form, and covering a few additional basic principles of breathing, moving in diagonal lines, and kicking from the body center.
Language
:
English
ISBN
:
9780739603628
General Note
:
DVD.