Balance ball : [videorecording (DVD)] for weight loss.
Balance ball : [videorecording (DVD)] for weight loss.
Publication Date
:
2004
Publication Information
:
[Broomfield, Colo.] : Gaiam,
Physical Description
:
1 videodisc (ca. 55 mins.), + 1 sheet.
Subject Term
:
Hatha yoga.
Pilates method.
Exercise.
Instructional videos.
Series
:
MIND, BODY, HEALTH
MIND, BODY, HEALTH.
Additional Contributors
:
Deason, Suzanne.
Performer
:
With Suzanne Deason.
Summary
:
Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilizing a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target trouble areas to keep weight off. This is a healthy way to avoid fad dieting and to maintain an appropriate body weight through exercise.
Language
:
English
ISBN
:
9781592503209
General Note
:
Get back in balance inside & reshape your body outside.
DVD.
Not rated.
Library | Collection | Collection | Call Number | Status |
---|
St. John's - A.C. Hunter (SJH) | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 B18 | Checked In |