The joy of stress. [[videorecording (DVD)]
The joy of stress. [[videorecording (DVD)]
Publication Date
:
1995
Publication Information
:
Boston, Mass. : WGBH Video,
Physical Description
:
1 videodisc (ca. 56 mins.)
Subject Term
:
Stress (Psychology)
Stress (Physiology)
Joy.
Additional Contributors
:
LaRoche, Loretta.
Summary
:
In this program, you will explore the concept of stress and how it affects your body, mind, and spirit. You will learn how you can use humor to break the negative and irrational thought patterns that cause stress and reframe them into positive, powerful and productive tools for change. Explains how humor helps strengthen our immune system, reduces stress, and prevents "Hardening of the Attitude."
Language
:
English
ISBN
:
9781578079360
General Note
:
How to prevent hardening of the attitude.
DVD.
With Loretta LaRoche.
Special features include: Loretta LaRoche's "Ten Little Commitments" to reduce stress, and a detailed biography of Loretta LaRoche.
| Library | Collection | Collection | Call Number | Status |
|---|
| St. John's - A.C. Hunter (SJH) | Adult NFic DVD | Adult Non-Fiction DVD | 158.1 J84 | Checked In |