The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.

The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.

By
: 
Simon, Harvey B. (Harvey Bruce), 1942-

Publication Date
: 
2006

Publication Information
: 
New York : McGraw-Hill,

Physical Description
: 
253 p. : ill.

Subject Term
: 
Exercise.
 
Physical fitness.
 
Weight loss.
 
Health.

Summary
: 
Harvard Medical School's guide to getting the exercise you need to lose weight and regain good health without having to go to the gym and do a vigorous workout. Featuring the No Sweat Exercise Pyramids, the text gives readers an easy-to-follow points system for exercise based on scientific research.

Language
: 
English

ISBN
: 
9780071448321

General Note
: 
"From the experts at Harvard Medical School."


LibraryCollectionCollectionCall NumberStatus
Codroy Valley (WCV)Adult NFicAdult Non-Fiction613.71 SI5Please Request