You, on a diet : the owner's manual for waist management / Michael F. Roizen and Mehmet C. Oz ... [et al.]

You, on a diet : the owner's manual for waist management / Michael F. Roizen and Mehmet C. Oz ... [et al.]

By
Roizen, Michael F.

Publication Date
2006

Publication Information
New York : Free Press,

Physical Description
370 p. : ill.

Subject Term
Low-fat diet.
 
Low-fat diet -- Recipes.
 
Weight loss.

Additional Contributors
Oz, Mehmet, 1960-

Summary
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling "YOU" series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.

Language
English

ISBN
9780743292542

General Note
Includes index.


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