Eight weeks to optimum health : a proven program for taking full advantage of your body's natural healing power / Andrew Weil.
Eight weeks to optimum health : a proven program for taking full advantage of your body's natural healing power / Andrew Weil.
By
:
Weil, Andrew.
Publication Date
:
2006, 1997
Publication Information
:
New York : A.A. Knopf,
Edition
:
Rev. ed.
Physical Description
:
306 p.
Subject Term
:
Self-care, Health.
Alternative medicine.
Health behavior.
Summary
:
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Language
:
English
ISBN
:
9780307264923
Library | Collection | Collection | Call Number | Status |
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Burin (BBN) | Adult NFic | Adult Non-Fiction | 613 W42 | Please Request |
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