The no-fail diet : the easy 4-step plan for permanent weight loss / Leslie Beck RD.
The no-fail diet : the easy 4-step plan for permanent weight loss / Leslie Beck RD.
By
:
Beck, Leslie (Leslie C.)
Publication Date
:
2006
Publication Information
:
Toronto : Penguin Canada,
Physical Description
:
380 p. : ill.
Subject Term
:
Weight loss.
Reducing diets.
Reducing diets -- Recipes.
Reducing exercises.
Summary
:
The No-Fail Diet provides you with a nutritionally balanced, easy-to-follow, and realistic diet plan that can help you lose up to 30 pounds in 12 weeks. Rather than requiring the counting of calories or grams of fat and carbohydrates, this flexible diet plan for busy people is based on the four factors of meal timing, portion size, high protein intake, and tracking your progress. Features delicious recipes and a fitness program to get you started.
Language
:
English
ISBN
:
9780143016403
9780143167631
General Note
:
Includes index.
| Library | Collection | Collection | Call Number | Status |
|---|
| Baie Verte (CBV) | Adult NFic | Adult Non-Fiction | 613.25 B38 | Trace |
| Bishop's Falls (CBF) | Adult NFic | Adult Non-Fiction | 613.25 B38 | Checked In |
| Springdale (CSP) | Adult NFic | Adult Non-Fiction | 613.25 B38 | Trace |