Yoga & Pilates workouts for dummies [videorecording (DVD)] / directed by Andrea Ambandos.
Yoga & Pilates workouts for dummies [videorecording (DVD)] / directed by Andrea Ambandos.
Alternate Title
:
Yoga and Pilates workouts for dummies
Publication Date
:
2005
Publication Information
:
Troy, Mich. : Anchor Bay Entertainment,
Edition
:
Standard ed.
Physical Description
:
2 videodiscs (ca. 131 min.)
Subject Term
:
Hatha yoga.
Pilates method.
Exercise.
Series
:
--FOR DUMMIES
--FOR DUMMIES.
Additional Contributors
:
Ivanhoe, Sara.
Dozois, Michelle.
Ambandos, Andrea.
Contents
:
Basic yoga workout for dummies -- Pilates workout for dummies.
Performer
:
Instructors: Sara Ivanhoe, Michelle Dozois.
Summary
:
Offers step-by-step instruction for the 12 essential yoga postures and 18 popular mat exercises and makes it easy to practice at your own level.
Language
:
English
General Note
:
DVD.
Each DVD includes a bonus intermediate workout.
| Library | Collection | Collection | Call Number | Status |
|---|
| Happy Valley - Goose Bay (LHV) Melville | Adult NFic DVD | Adult Non-Fiction DVD | 613.7 Y7 | Checked In |
| Stephenville (WST) (Kindale) | Adult NFic DVD | Adult Non-Fiction DVD | 613.7 Y7 | Checked In |