Crunch : [videorecording] burn & firm pilates / directed by Andrea Ambandos.
Crunch : [videorecording] burn & firm pilates / directed by Andrea Ambandos.
Alternate Title
:
Crunch : burn and firm pilates
Burn & firm pilates
Burn and firm pilates
Publication Date
:
2004
Publication Information
:
Troy, Mich. : Anchor Bay Entertainment,
Physical Description
:
1 videodisc (ca. 48 min.)
Subject Term
:
Pilates method.
Exercise.
Physical fitness.
Series
:
CRUNCH (ANCHOR BAY ENTERTAINMENT, INC.)
Additional Contributors
:
Ambandos, Andrea,
Barrett, Ellen.
Performer
:
Instructor, Ellen Barrett.
Summary
:
This revolutionary workout incorporates simple dance-inspired moves and light hand weights into traditional Pilates for a full cardio and toning workout that delivers faster results than Pilates alone.
Language
:
English
| Library | Collection | Collection | Call Number |
|---|
| Corner Brook | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 C88 |