The abs diet for women : the six-week plan to flatten your belly and firm up your body for life / David Zinczenko with Ted Spiker.

The abs diet for women : the six-week plan to flatten your belly and firm up your body for life / David Zinczenko with Ted Spiker.

By
: 
Zinczenko, David.

Publication Date
: 
2007

Publication Information
: 
[Emmaus, Pa.] : Rodale,

Physical Description
: 
394 p. : ill.

Subject Term
: 
Reducing exercises.
 
Abdominal exercises.
 
Reducing diets.
 
Exercise for women.

Additional Contributors
: 
Spiker, Ted.

Summary
: 
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.

Language
: 
English

ISBN
: 
9781594866241
 
9781594869129

General Note
: 
Includes index.


LibraryCollectionCollectionCall NumberStatus
Daniel's Harbour (WDH)Adult NFicAdult Non-Fiction613.7 Z6Checked In
Gander (GGR)Adult NFicAdult Non-Fiction613.7 Z6Checked In
Labrador City (LLC) M. ButtAdult NFicAdult Non-Fiction613.7 Z6Checked In
St. Anthony (NSA)Adult NFicAdult Non-Fiction613.7 Z6Please Request