Strong women stay slim / Miriam E. Nelson with Sarah Wernick.
Strong women stay slim / Miriam E. Nelson with Sarah Wernick.
By
:
Nelson, Miriam E.
Publication Date
:
1998-1999
Publication Information
:
New York : Bantam Books,
Edition
:
Bantam trade ed.
Physical Description
:
317 p. : ill.
Subject Term
:
Reducing exercises.
Weight training for women.
Reducing diets -- Recipes.
Exercise for women.
Physical fitness for women.
Additional Contributors
:
Wernick, Sarah.
Summary
:
Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level.
Language
:
English
ISBN
:
9780553379457
General Note
:
Includes index.
| Library | Collection | Collection | Call Number | Status |
|---|
| Burgeo (WBO) | Adult NFic | Adult Non-Fiction | 613.71 N33 | Checked In |