Stott Pilates. The secret to flat abs. [videorecording (DVD)]

Stott Pilates. The secret to flat abs. [videorecording (DVD)]

Alternate Title
: 
Secret to flat abs

Publication Date
: 
2002

Publication Information
: 
Toronto : Stott Pilates. Santa Monica, Calif.: Lions Gate Home Entertainment,

Physical Description
: 
1 videodisc (120 min.)

Subject Term
: 
Pilates method.
 
Exercise.
 
Abdominal exercises.
 
Physical fitness.

Series
: 
PILATES MATWORK SERIES. LEVEL 1
 
PILATES MATWORK SERIES. LEVEL 1.

Additional Contributors
: 
Stott-Merrithew, Moira.

Performer
: 
Instructor, Moira Merrithew.

Summary
: 
Beginning level workout designed to strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing, and learn Stott Pilates fundamentals.

Language
: 
English

ISBN
: 
9781553600077

UPC
: 
[na/]

General Note
: 
DVD.


LibraryCollectionCollectionCall NumberStatus
Carbonear (ACR)Adult NFic DVDAdult Non-Fiction DVD613.71 ST7Checked In