The firm. Body sculpting system 2, Firm abs [videorecording] / director, Andrea Ambandos.
The firm. Body sculpting system 2, Firm abs [videorecording] / director, Andrea Ambandos.
Alternate Title
:
Body sculpting system 2, Firm abs
Publication Date
:
2003
Publication Information
:
New York : GoodTimes Entertainment,
Physical Description
:
1 videodisc (ca. 33 min.)
Subject Term
:
Aerobic exercises.
Physical fitness.
Abdominal exercises.
Exercise for women.
Instructional videos.
Additional Contributors
:
Ambandos, Andrea.
Tucker, Nancy.
Performer
:
Instructor & choreographer, Nancy Tucker.
Summary
:
Three workouts of increasing intensity and length, each with yoga and Pilates-style core training as well as FIRM abdominal moves.
Language
:
English
ISBN
:
9780766215504
General Note
:
DVD.
| Library | Collection | Collection | Call Number | Status |
|---|
| Port Aux Basques (WPB) | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 F51 | Checked In |