The complete nutrition guide to menopause : natural strategies to manage symptoms, control weight and stay healthy / Leslie Beck.

The complete nutrition guide to menopause : natural strategies to manage symptoms, control weight and stay healthy / Leslie Beck.

By
: 
Beck, Leslie (Leslie C.)

Publication Date
: 
2008

Publication Information
: 
Toronto : Penguin Canada,

Edition
: 
Rev. and updated ed.

Physical Description
: 
412 p. : ill.

Subject Term
: 
Menopause -- Complications -- Alternative treatment.
 
Menopause -- Nutritional aspects.
 
Menopause.
 
Women -- Health and hygiene.
 
Medicine, Preventive.

Bibliography Note
: 
Includes bibliographical references and index.

Summary
: 
From relieving hot flashes and mood swings to alleviating insomnia and forgetfulness to managing your weight and reducing the risk of osteoporosis, heart disease, and breast cancer, Leslie explains how to manage your symptoms by making smart changes to your diet, adding the right vitamins, minerals, and herbal remedies to your daily routine.

Language
: 
English

ISBN
: 
9780143056980

General Note
: 
Previous edition (2003): Leslie's nutrition guide to menopause.


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