Jonny Bowden's shape up : the eight weeks plan to transform your body, your health and your life / Jonny Bowden.

Jonny Bowden's shape up : the eight weeks plan to transform your body, your health and your life / Jonny Bowden.

Alternate Title
: 
Shape up!

By
: 
Bowden, Jonny.

Publication Date
: 
2001

Publication Information
: 
Cambridge, Mass. : Perseus Pub.,

Physical Description
: 
242 p. : ill.

Subject Term
: 
Physical fitness.
 
Weight loss.
 
Nutrition.
 
Exercise.
 
Health.

Summary
: 
This title takes into account factors such as commitment, self-esteem, body image, impulse control and addictions, as well as metabolic type, genetics, ethnic heritage and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs.

Language
: 
English

ISBN
: 
9780738204017


LibraryCollectionCollectionCall NumberStatus
Springdale (CSP)Adult NFicAdult Non-Fiction613 B67Please Request