Start enjoying a healthier lifestyle with Easy Healthy Recipes. This balanced collection of low-fat, low-sugar and low-sodium recipes was specially created to include at least one full serving of fruits or vegetables per portion—an important part of any healthy routine. The wide selection makes it easy to prepare a delicious, yet sensibly balanced meal, snack or dessert for family and friends. Opening chapters include information on how to make healthier choices, and useful tips and advice can be conveniently found throughout the book.