Heavyhands : the ultimate exercise / Leonard Schwartz.
Heavyhands : the ultimate exercise / Leonard Schwartz.
By
:
Schwartz, Leonard, 1925-
Publication Date
:
1984, 1982
Publication Information
:
New York : Warner Books,
Edition
:
Warner books ed.
Physical Description
:
278 p. : ill.
Subject Term
:
Exercise.
Physical fitness.
Weight lifting.
Summary
:
Pioneering work on exercise fitness by Leonard Schwartz M.D. using a combination of hand weights with aerobic exercise. Leaders in the fitness industry who really explore and investigate fitness methods, have cited Heavyhands as a seminal work on an effective method of all over body toning and strength training. This is an exercise regime you can do at home, with very little equipment and limited space.
Language
:
English
ISBN
:
9780446380041
Library | Collection | Collection | Call Number |
---|
Placentia | Adult NFic | Adult Non-Fiction | 613.71 SCH9 |