Prevention fitness systems. Drop it with dance. [videorecording (DVD)]
Prevention fitness systems. Drop it with dance. [videorecording (DVD)]
Alternate Title
:
Drop it with dance
Publication Date
:
2007
Publication Information
:
[United States] : Rodale ; New York : GT Media,
Physical Description
:
1 videodisc (51 min.)
Subject Term
:
Aerobic dancing.
Exercise.
Physical fitness.
Series
:
PREVENTION FITNESS SYSTEMS.
Additional Contributors
:
D'Umo, Tabitha.
Performer
:
Instructor, Tabitha D'umo.
Summary
:
This fun, high-energy workout will have you dancing off pounds and inches. During each 10-minute routine; jazz-funk, hip-hop, and 90's jam, your instructor will break down the moves while keeping your heart rate up for a calorie-blasting workout.
Language
:
English
ISBN
:
9780766234000
General Note
:
DVD.
"For all levels."
Special features: Step-by-step salsa; improve balance & coordination.
| Library | Collection | Collection | Call Number | Status |
|---|
| Corner Brook (WCB) | Adult NFic DVD | Adult Non-Fiction DVD | 613.715 P92 | Checked In |
| Fortune (BFE) | Adult NFic DVD | Adult Non-Fiction DVD | 613.715 P92 | Checked In |