Quick & easy yoga : 5 minute routines for anyone, anytime, anywhere / Christina Brown.
Quick & easy yoga : 5 minute routines for anyone, anytime, anywhere / Christina Brown.
Alternate Title
:
Quick and easy yoga
By
:
Brown, Christina.
Publication Date
:
2008-2009
Publication Information
:
London : Duncan Baird Publishers,
Physical Description
:
125 p. : ill.
Subject Term
:
Hatha yoga.
Summary
:
From improving your muscle tone and flexibility to helping you chill out after a tough day, yoga's benefits are endless. But classes can be time-consuming, expensive, and difficult to fit into a busy lifestyle. Thanks to this book, you can enjoy a healthful yoga workout, quickly, easily, and effectively. Here are a wealth of wonderful routines that require just five minutes, and take you from morning till night, including the uplifting Warrior Wake-Up, Restful Eye Exercises, and Countdown to Sleep. Or choose one of the Stress Busters, Mood Enhancers, or Energy-boosters. It's the simple way to enhance your well-being.
Language
:
English
ISBN
:
9781844838387
General Note
:
Includes index.
Library | Collection | Collection | Call Number | Status |
---|
Corner Brook (WCB) | Adult NFic | Adult Non-Fiction | 613.7046 B81 | Checked In |