Stott Pilates. Firm & fit. [videorecording (DVD)]
Stott Pilates. Firm & fit. [videorecording (DVD)]
Alternate Title
:
Firm and fit
Publication Date
:
2003
Publication Information
:
Santa Monica, Calif. : Lions Gate Entertainment,
Physical Description
:
1 videodisc (ca. 113 min.)
Subject Term
:
Exercise.
Physical fitness.
Pilates method.
Instructional videos.
Video recordings for the hearing impaired.
Series
:
PILATES MATWORK SERIES. LEVEL 2
PILATES MATWORK SERIES. LEVEL 2.
Additional Contributors
:
Stott-Merrithew, Moira.
Performer
:
Instructor, Moira Merrithew.
Summary
:
Covers 42 exercises which will balance strength with flexibility, tone upper body, lower body and torso, reduce stress and tension, and build on Stott pilates principles.
Language
:
English
General Note
:
DVD.
| Library | Collection | Collection | Call Number | Status |
|---|
| Burin (BBN) | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 ST7 | Checked In |