Stott Pilates. Core challenge. [videorecording (DVD)]

Stott Pilates. Core challenge. [videorecording (DVD)]

Alternate Title
: 
Core challenge.

Publication Date
: 
2004

Publication Information
: 
Santa Monica, Calif. : Lions Gate Home Entertainment,

Physical Description
: 
1 videodisc (106 min.)

Subject Term
: 
Pilates method.
 
Exercise.
 
Physical fitness.

Series
: 
PILATES MATWORK SERIES. LEVEL 3
 
PILATES MATWORK SERIES. LEVEL 3.

Additional Contributors
: 
Stott-Merrithew, Moira.

Performer
: 
Instructor: Moira Stott-Merrithew.

Summary
: 
Intermediate level mat exercises designed to develop core torso stability and back strength, challenge coordination, enhance flexibility and agility, focus on controlled breathing, and increase body awareness.

Language
: 
English

General Note
: 
DVD.


LibraryCollectionCollectionCall NumberStatus
Carbonear (ACR)Adult NFic DVDAdult Non-Fiction DVD613.71 ST7Checked In
Labrador City (LLC) M. ButtAdult NFic DVDAdult Non-Fiction DVD613.71 ST7Checked In