Shape up with Sharon : [videorecording (DVD)] yoga/pilates.
Shape up with Sharon : [videorecording (DVD)] yoga/pilates.
Alternate Title
:
Pilates
En forme avec Sharon, yoga et pilates
Yoga/pilates
Publication Date
:
2002
Publication Information
:
[Toronto, Ont.] : Morningstar Entertainment,
Physical Description
:
1 videodisc (50 min.)
Subject Term
:
Hatha yoga.
Pilates method.
Physical fitness.
Additional Contributors
:
Mann, Sharon.
Performer
:
Instructor, Sharon Mann.
Summary
:
Increase flexibility, reduce stress, and shape your muscles with Sharon Mann as she blends the contemporary and cutting-edge techniques of Pilates with effective yoga methods.
Language
:
English
ISBN
:
9781552594872
General Note
:
DVD.
| Library | Collection | Collection | Call Number | Status |
|---|
| Corner Brook (WCB) | Adult NFic DVD | Adult Non-Fiction DVD | 613.7046 SH3 | Checked In |