Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness / Kathy Smith with Robert Miller.

Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness / Kathy Smith with Robert Miller.

Alternate Title
: 
Moving through menopause

By
: 
Smith, Kathy.

Publication Date
: 
2002

Publication Information
: 
New York : Warner Books,

Physical Description
: 
260 p. : ill.

Subject Term
: 
Menopause -- Nutritional aspects.
 
Middle-aged women -- Health and hygiene.
 
Middle-aged women -- Nutrition.
 
Exercise for women.
 
Health.

Additional Contributors
: 
Miller, Robert.

Bibliography Note
: 
Includes bibliographical references and index.

Summary
: 
In this guide, Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Information is included on losing weight, staying flexible, reducing stress, eating right and balancing your hormones.

Language
: 
English

ISBN
: 
9780446678711


LibraryCollectionCollectionCall NumberStatus
Cormack (WCM)Adult NFicAdult Non-Fiction618.175 SM6Checked In