The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.

The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.

By
: 
Downie, Chris.

Publication Date
: 
2009-2010

Publication Information
: 
Carlsbad, Calif. : Hay House,

Edition
: 
1st ed.

Physical Description
: 
229 p. : ill.

Subject Term
: 
Weight loss.
 
Physical fitness.
 
Health.

Bibliography Note
: 
Includes bibliographical references and index.

Summary
: 
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.

Language
: 
English

ISBN
: 
9781401926458
 
9781401926465


LibraryCollectionCollectionCall Number
Bay RobertsAdult NFicAdult Non-Fiction613.25 D75
BonavistaAdult NFicAdult Non-Fiction613.25 D75
BurinAdult NFicAdult Non-Fiction613.25 D75
CarbonearAdult NFicAdult Non-Fiction613.25 D75
PlacentiaAdult NFicAdult Non-Fiction613.25 D75