Hilary Burnett's pilates basics. [videorecording (DVD)]
Hilary Burnett's pilates basics. [videorecording (DVD)]
Alternate Title
:
Pilates basics
Publication Date
:
2002
Publication Information
:
Allyn, Wash. : Mind Body Mat,
Physical Description
:
1 videodisc (24 min.)
Subject Term
:
Exercise.
Mind and body.
Physical fitness.
Pilates method.
Additional Contributors
:
Burnett, Hilary.
Summary
:
This is a fundamental tool for anyone desiring to master the Pilates method and move toward Pilates intermediate. Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Language
:
English