Keeping fit in your 50s. Aerobics : [videorecording (DVD)] workout essentials for a changing body.

Keeping fit in your 50s. Aerobics : [videorecording (DVD)] workout essentials for a changing body.

Alternate Title
: 
Aerobics

Publication Date
: 
2003

Publication Information
: 
Silver Spring, Md. : Acorn Media,

Physical Description
: 
1 videodisc (65 min.)

Subject Term
: 
Exercise for middle-aged persons.
 
Physical fitness for middle-aged persons.
 
Aerobic exercises.
 
Exercise.
 
Reducing exercises.

Additional Contributors
: 
Joseph, Cindy.
 
Stuhr, Robyn M.

Summary
: 
A complete aerobic workout, led by Cindy Joseph and, Robyn M. Stuhr, that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.

Language
: 
English

ISBN
: 
9781569386842

General Note
: 
DVD.
 
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.


LibraryCollectionCollectionCall NumberStatus
Trepassey (ATY)Adult NFic DVDAdult Non-Fiction DVD613.71 K25Checked In