Keeping fit in your 50s. Flexibility : [videorecording (DVD)] workout essentials for a changing body.

Keeping fit in your 50s. Flexibility : [videorecording (DVD)] workout essentials for a changing body.

Alternate Title
: 
Flexibility

Publication Date
: 
2003-2004

Publication Information
: 
Silver Spring, Md : Acorn Media,

Physical Description
: 
1 videodisc (81 min.)

Subject Term
: 
Exercise for middle-aged persons.
 
Physical fitness for middle-aged persons.
 
Aerobic exercises.
 
Exercise.
 
Muscle strength.
 
Posture.
 
Accidents -- Prevention.

Additional Contributors
: 
Joseph, Cindy.
 
Stuhr, Robyn M.

Summary
: 
A complete flexibility workout, led by Cindy Joseph and Robyn M. Stuhr, that includes insights into the importance of flexibility training ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.

Language
: 
English

ISBN
: 
9781569386859

General Note
: 
DVD.
 
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms.


LibraryCollectionCollectionCall NumberStatus
Trepassey (ATY)Adult NFic DVDAdult Non-Fiction DVD613.71 K25Checked In