Keeping fit in your 50s. Strength : [videorecording (DVD)] workout essentials for a changing body.

Keeping fit in your 50s. Strength : [videorecording (DVD)] workout essentials for a changing body.

Alternate Title
: 
Strength

Publication Date
: 
2003-2004

Publication Information
: 
Silver Spring, Md. : Acorn Media,

Physical Description
: 
1 videodisc (74 min.)

Subject Term
: 
Exercise for middle-aged persons.
 
Physical fitness for middle-aged persons.
 
Aerobic exercises.
 
Exercise.
 
Muscle strength.
 
Metabolism.
 
Abdominal exercises.

Additional Contributors
: 
Stuhr, Robyn M.
 
Joseph, Cindy.

Performer
: 
Cindy Joseph, Robyn M. Stuhr.

Summary
: 
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.

Language
: 
English

ISBN
: 
9781569386866

General Note
: 
DVD.


LibraryCollectionCollectionCall Number
Conception Bay SouthAdult NFic DVDAdult Non-Fiction DVD613.71 K25