Meditation for beginners [videorecording (DVD)] / with Maritza.

Meditation for beginners [videorecording (DVD)] / with Maritza.

Publication Date
: 
2006

Publication Information
: 
[Roslyn, N.Y.] : Gaiam,

Physical Description
: 
1 videodisc (90 min.)

Subject Term
: 
Meditation.
 
Relaxation.
 
Hatha yoga.
 
Instructional videos.

Additional Contributors
: 
Maritza.

Performer
: 
Presenter: Maritza.

Summary
: 
Includes: Mindful Yoga - a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan - gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.

Language
: 
English

ISBN
: 
9781930814998

General Note
: 
DVD.


LibraryCollectionCollectionCall NumberStatus
St. John's - A.C. Hunter (SJH)Adult NFic DVDAdult Non-Fiction DVD158.12 M46Checked In
Stephenville (WST) (Kindale)Adult NFic DVDAdult Non-Fiction DVD158.12 M46On Display