Become the person you want to be! Ian Smith has created a program that will motivate you to understand behaviors and thought patterns that work well and that last, including: How to be optimistic; How optimism and realism are not opposites; How to get out of yourself; The importance of family and community; How commitment leads to contentment; Abandon the fixed mentality of gain and expenditure; Tap into the power of simple pleasures; Master modern life to live the present moment and How to be, not just do.