Jillian Michaels. 30 day shred. [videorecording (DVD)]

Jillian Michaels. 30 day shred. [videorecording (DVD)]

Alternate Title
: 
Thirty day shred
 
30 day shred

Publication Date
: 
2007-2008

Publication Information
: 
[Santa Monica, Calif. : Lions Gate Entertainment ; Maple Pictures],

Physical Description
: 
1 videodisc (ca. 60 min.)

Subject Term
: 
Exercise.
 
Muscle strength.
 
Cardiovascular fitness.
 
Abdominal exercises.
 
Video recordings for the hearing impaired.

Additional Contributors
: 
Michaels, Jillian.

Performer
: 
Jillian Michaels.

Summary
: 
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.

Language
: 
English

General Note
: 
DVD.
 
Rated G.


LibraryCollectionCollectionCall Number
Bay RobertsAdult NFic DVDAdult Non-Fiction DVD613.712 J56
Bishop's FallsAdult NFic DVDAdult Non-Fiction DVD613.712 J56
ClarenvilleAdult NFic DVDAdult Non-Fiction DVD613.712 J56
Happy Valley - Goose Bay - MelvilleAdult NFic DVDAdult Non-Fiction DVD613.712 J56