The yoga body diet : slim and sexy in 4 weeks (without the stress) / Kristen Schultz Dollard and John Douillard ; with Jennifer Iserloh.
The yoga body diet : slim and sexy in 4 weeks (without the stress) / Kristen Schultz Dollard and John Douillard ; with Jennifer Iserloh.
By
:
Dollard, Kristen Schultz.
Publication Date
:
2010
Publication Information
:
New York : Rodale : Distributed to the trade by Macmillan,
Physical Description
:
246 p. : col. ill.
Subject Term
:
Hatha yoga.
Health.
Nutrition.
Exercise.
Additional Contributors
:
Douillard, John.
Iserloh, Jennifer.
Summary
:
A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.
Language
:
English
ISBN
:
9781605296487
General Note
:
Includes index.
| Library | Collection | Collection | Call Number | Status |
|---|
| Happy Valley - Goose Bay (LHV) Melville | Adult NFic | Adult Non-Fiction | 613.7046 D69 | Checked In |