Is your life so busy that you have little free time to cook? Fast food and prepared meals can seem like practical solutions. But do you really know what's on your plate? In Kilo Solution, nutritionist Isabelle Huot presents an original and effective method for all those who wish to better understand what they eat to regain or maintain a healthy weight. More than 200 photos of prepared meals are accompanied by visuals illustrating the nutritional intake of calories, lipids and carbohydrates, as well as their equivalents in terms of slices of bread, teaspoons of sugar and punnets of fat. The shocking images make us realize how caloric some popular choices are! The book also offers healthy alternatives and around fifty simple recipes. With this visual method, make the right choices to regain a healthy weight without sacrificing the pleasure of eating!