Did you know that foods such as black beans, sweet potatoes and quinoa could be making you fat? Renowned health expert, Dr Natasha Turner has made a groundbreaking discovery through hundreds of patient trials: the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. Your sensitivity to carbohydrates determines how much fat you are accumulating on your waistline. This book helps readers to discover the perfect carbohydrate combinations for their bodies and to develop a personalized plan that sheds fat, increases energy and optimizes health by producing quick, consistent and lasting weight loss. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight-loss programs, which have helped to transform many lives.